Hello Lykkers! Today, we’re going to talk about a special twist on the classic Lassi – Turmeric Lassi. This drink not only brings a refreshing taste but also offers a heap of health benefits.
Turmeric, known for its anti-inflammatory properties, is a key ingredient in this version, adding a warm, earthy flavor to the smooth, creamy texture of the traditional Lassi. Ready to learn how to make this healthy, delicious drink? Let’s dive into the recipe!
Turmeric Lassi is a variation of the traditional Indian Lassi that incorporates turmeric, a spice famous for its golden color and powerful health benefits. Turmeric is known for its antioxidant and anti-inflammatory properties, making it an excellent addition to the Lassi. Combined with yogurt, this drink becomes a powerhouse of flavor and nutrients. It’s perfect for boosting immunity, soothing digestion, and even promoting healthy skin. Now, let’s move on to the recipe.
Before you start, gather these ingredients:
- 1 cup of plain yogurt (preferably unsweetened for a more authentic taste)
- 1/2 cup of water or milk (you can use almond milk or any plant-based milk for a dairy-free option)
- 1/2 teaspoon of ground turmeric (this is the star ingredient)
- 1/4 teaspoon of ground black pepper (it enhances the absorption of turmeric)
- 1 tablespoon of honey or maple syrup (for a touch of sweetness – feel free to adjust to your taste)
- 1/2 teaspoon of ground ginger (optional, but it adds a nice warmth)
- A pinch of salt (this balances the flavors)
- Ice cubes (optional, for a chilled, refreshing drink)
Now that you’ve gathered all your ingredients, let’s get started. Follow these simple steps:
1. Prepare the Yogurt Base
In a blender or mixing bowl, start by adding 1 cup of plain yogurt. If you prefer a creamier texture, go for full-fat yogurt. For a lighter version, use low-fat or plant-based yogurt.
2. Add the Liquid
Pour in 1/2 cup of water or milk (depending on your preference for a thinner or thicker Lassi). If you’re using plant-based milk, almond milk works great, but any milk you prefer will do.
3. Add Turmeric, Ginger, and Black Pepper
Add 1/2 teaspoon of ground turmeric into the blender. Turmeric is known for its earthy flavor and bright yellow color. Then, sprinkle in 1/4 teaspoon of ground black pepper, which helps your body absorb the benefits of turmeric more effectively. If you like a little extra zing, add 1/2 teaspoon of ground ginger for a warm kick.
4. Sweeten the Lassi
To balance out the strong flavors of turmeric and ginger, add 1 tablespoon of honey or maple syrup for sweetness. You can adjust this based on how sweet you like your drinks.
5. Season It Right
Add a pinch of salt to the mixture. It helps bring out all the flavors and gives the drink a nice balance.
6. Blend Everything Together
Now, blend all the ingredients together for about 30 seconds or until smooth and creamy. If you want your Lassi to be cold, add a few ice cubes into the blender and blend again until the drink is chilled.
7. Serve and Enjoy
Once everything is well-blended, pour the Turmeric Lassi into a glass. You can garnish it with a light dusting of turmeric or a sprinkle of ground cinnamon for a bit of extra flavor.
Turmeric Lassi doesn’t just taste amazing – it’s also packed with health benefits! Here are a few reasons why you should try this drink:
1. Anti-inflammatory properties: Turmeric contains curcumin, which has natural anti-inflammatory effects, making it great for joint health and reducing inflammation in the body.
2. Boosts digestion: The combination of yogurt and turmeric helps with digestion, supporting gut health and soothing the stomach.
3. Immune-boosting: The antioxidants in turmeric help to strengthen the immune system, keeping you healthy.
4. Rich in probiotics: The yogurt in the Lassi is full of probiotics, which support gut health and improve digestion.
Turmeric Lassi is a quick and easy drink to make, yet packed with incredible health benefits. By adding turmeric to your regular Lassi, you get not only a flavorful treat but also a nutritious boost. This drink is an excellent way to start your day or refresh yourself in the afternoon while taking advantage of turmeric's powerful properties.
We hope you enjoy making and sipping this healthy drink! Let us know how it turns out for you, and don’t forget to share it with friends who might also benefit from a little turmeric goodness. Stay healthy and refreshed, Lykkers!
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Video by Foodtempel